Looking for a no equipment at home exercise program
With the wet, snowy weather in Toronto it can feel daunting even to go out for a walk. If you are looking for a simple exercise program designed for seniors that requires no equipment that can be...
View ArticleThree reasons to train with an older adult fitness specialist
Good Afternoon,As the weather in Toronto slowly starts to warm up, many older adults start to think about getting back to their exercise routines. One of the most common questions that people ask me...
View ArticlePain in the neck
Good Morning,I hope that you are staying dry with all of the wet weather that we have been having here in Toronto. I have been having some pain and stiffness in my neck and upper back lately at my...
View ArticleTips and tricks of personal trainers
Good Morning,Working with a personal trainer will dramatically increase your chance of staying with an exercise program but why? Here are a few tips from Erin Billowits, the founder of Vintage...
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Our New Personal Trainer in Mississauga and Oakville
Older Adult Fitness SpecialistI would like to welcome Mariela to the Vintage Fitness in home personal training team. Mariela works in Mississauga and Oakville and is passionate about physical activity...
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How to alleviate lower back pain
Exercise can reduce lower back painOne of the most common complaints that people over 50 have is low back stiffness and pain. The right exercises can loosen and strengthen your lower back.The back is...
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